What to Say to (and Not Say) to Someone Who Is Depressed

Chances are, you know someone who is suffering or has suffered from depression, even if you don’t know it. In 2020 alone, approximately 21 million adults in America experienced at least one major depressive episode, according to the National Alliance of Mental Illness (NAMI)—that’s 8.4% of the country’s population. In 2019, 18.5% of adults had depression symptoms that ranged from mild to severe, according to the CDC.

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